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Transcendental Meditation®

I will give you the word today [Nov. 16, 2005], and elaborate on it after a month or two, when I have produced the results. The word is that there is a program now involving one trillion dollars to eradicate world poverty and to establish permanent world peace. The project cost is one trillion dollars. --Maharishi

Transcendental Meditation® or TM® might best be described as the meditation technique introduced to the Western world by a man born in India on January 12, 1917, who was raised in a Hindu family and given the name Mahesh Prasad Varma.* He resided in the Netherlands at the time of his death in 2008, and was known as Maharishi Mahesh Yogi. He was dubbed the "giggling guru" because of his habit of constantly giggling during television interviews.* According to Brittanica, his organization, which includes real estate holdings, schools, and clinics, was worth more than $3 billion in the late 1990s. A TM supporter claims that the Maharishi was not the owner of the TM organization and maintained no financial holdings. The blogger may or may not be editor Tom McKinley Ball, a TM teacher who claims his blog is "independent." He notes that the TM folks own real estate assets and property they plan to develop, but he doesn't hazard a guess at its value.

TM is said to bring the practitioner to a special state of consciousness often characterized as "enlightenment" or "bliss." The method involves entertaining a mantra. Trainees pay hundreds of dollars for their mantras. Novices may be led to believe that their mantra is unique, though many practitioners will share the same mantra. In April, 2007, the cost for TM training was $2,500. In July 2010, the cost had dropped to $1,500 for adults and half that for full-time students.This is a one-time fee and financing is available.*

TM is a spiritual business whose proprietors claims it is a program that is scientifically validated.* Technically it is a non-profit organization, according to the TM independent blogger.

The TM movement began in 1956 in India and is now worldwide, claiming millions of followers. Meditation, of course, has been practiced in India for centuries. Many know of TM because of the Beatles and other celebrities like Mia Farrow and Donovan, who hung out at Mahesh's ashram in the 1960s and '70s. It may be that the Beatles found that money and fame weren't all they're made out to be, and like many others they turned to the East for help in finding the happiness and fulfillment they couldn't get from fame and drugs. Many think meditation offers a way to a high higher than any drug and a power higher than all others, the power of self-control. It also has the pleasant side-effect of leaving one feeling relaxed and content, as long as one's guru isn't charging too much for the lessons, financially or psychologically.*

One of the main appeals of TM seems to be its claim to be a scientific means of overcoming stress. TM claims to be based on the "Science of Creative Intelligence," in which one may get a degree at the Maharishi University of Management (MUM, formerly Maharishi International University) in Fairfield, Iowa. MUM offers "a Full Range of Academic Disciplines for Successful Management of All Fields of Life." Maharishi Ayurveda sells a number of health and beauty products for those who want a perfect body to go with the perfect mind.

TM recruiting literature is full of charts and graphs demonstrating the wonders of TM. Things like metabolic rate, oxygen consumption rate, bodily production of carbon dioxide, hormone production, brain waves, etc. are measured and charted and graphically presented to suggest that TM really takes a person to a new state of consciousness.  Some of the studies done by TM scientists simply show that some of the same physiological results you can achieve by relaxing completely are achievable by TM. Nevertheless, according to TM advocates, tests have shown that TM produces "neurophysiological signatures that are distinctly different from relaxation and rest "[Judy Stein, personal correspondence]. Critics disagree.* The particular value of these physiological changes one can achieve by meditation have not been shown to be unique to transcendental meditation.

Probably the least believable claim of TMers is that they can fly—well, not really fly, more like hop. TM loudly promoted levitation in its early days.* Television news programs featured clips of TMers  hopping around in the lotus position, claiming to be hovering. Apparently, this claim was too easily disproved and now TMers do not claim to be able to fly or hover, but say they believe that they can advance so that some day in the future they will be able to truly levitate and gain other super powers (sidhis) as have many holy ones before them.

One of the demonstrable powers claimed by TM is the "Maharishi effect." According to TM scientists: "collective meditation causes changes in a fundamental, unified physical field, and...those changes radiate into society and affect all aspects of society for the better" (Barry Markovsky). James Randi writes in Flim-Flam! (pp. 99-100):

Early in October 1978, a Dr. Robert Rabinoff...addressed a small group at the University of Oregon. He is an assitant professor of physics at Maharishi International University [MIU]....Dr. Ray Hyman was there and was determined to press Rabinoff on the subject of levitation....

The audience perked up when Dr. Rabinoff preached the Maharishi Effect, claiming that any city in which one percent or more of the inhabitants are TMers becomes a haven from crime. This, he told the folks, was an established fact, "scientifically demonstrated." Fairfield, Iowa, home of MIU, is unique in that some 13 percent of the populace are heavy TMers!...The crime rate is so low, we are told, that the chief of police has now put several officers on part-time duty. Unemployment is nonexistent....[and] crops are growing beyond the most optimistic hopes. The automobile accident rate in Iowa is now the lowest in the United States! And TM is to be given total credit for all this, according to Dr. Rabinoff.

Randi checked with the Fairfield Police Dept, the Iowa Department of Agriculture, and the Department of Motor Vehicles and found that Rabinoff’s claims were not true (Randi 1982, 99-108). The chief of police told Randi that he was hiring more officers. However, a study of crime data for Fairfield and other small towns done by a TM supporter found a significantly lower rate of violent crime and property crime in Fairfield,* although one student did stab another to death on campus in 2004.* And MUM claims a decrease in crime in the Netherlands as TM increased during their World Peace Assemblies.* 

Data supplied by the Department of Agriculture showed no increase in crop production. And data on car accidents, including fatal car accidents, did not support Rabinoff's claims. Finally, Job Services of Iowa reported that the amount of unemployment in Iowa varied at essentially the same rate as the U.S. in general. According to Randi, "Dr. Rabinoff described the sidhis program as a system that enables one to achieve 'whatever one desires'..." (p. 101).

Similar claims have been made by Dean Radin and other parapsychologists regarding what they call "field consciousness" or "global consciousness." Roger Nelson, for example, thinks that if enough people want good weather, they will get it:

Reunion and commencement activities at Princeton University, involving thousands of alumni, graduates, family and others, are held outdoors, and it is often remarked that they are almost always blessed with good weather. A comparison of the recorded rainfall in Princeton vs. nearby communities shows that there is significantly less rain, less often, in Princeton on those days with major outdoor activities. (“Wishing for Good Weather,” The Journal for Scientific Exploration Vol. 11, No. 1.)

Radin believes that the outpouring of feeling shown while millions watched the funeral of Princess Diana caused random event generators to come to attention in an orderly fashion.* Maybe someday we'll bring about world peace just by getting enough people to think about it at the same time. My guess is that the effect will be about the same as it's been when millions have prayed for peace.

Not everybody who has gone through TM has come away a satisfied customer. One disgruntled former TMer is Patrick Ryan, a graduate of MUM and a practitioner of TM for ten years. He founded a support group for former members (TM-Ex). Some former members have posted their stories on TransceNet (now defunct). Ryan also claims TM is not simply a "harmless way to relax through meditation." He writes:

In its advertising, TM emphasizes the practical benefits of meditation - particularly the reduction of stress. TM promoters show videos of members from all walks of life testifying to its benefits. TM sales pitches are full of blood pressure charts, heart-rate graphs, and other clinical evidence of TM's effectiveness. Not mentioned is the fact that scientific tests show similar benefits can be obtained by listening to soothing music, or by performing basic relaxation exercises available in books costing a couple of dollars. After a TM student pays up to $400 and receives his own personal mantra to chant, he is told never to reveal it to another. Why? Because the same "unique" mantra has been given - on the basis of age - to thousands of people.*

What other relaxation program has a support group for ex-relaxers? The TM folks respond by claiming that there are many studies that prove TMing is more effective in many ways that listening to relaxing music or doing relaxation exercises.*

TM's political agenda

There have also been attempts to introduce TM into public schools. For example, The March 1, 1995, edition of the Sacramento Bee (p. B4) reports that John Black, director of a TM program in Palo Alto, California, tried to persuade officials in San Jose to let him teach TM in the schools. Meditation in the classroom, he claims, will increase test scores, reduce teenage pregnancies, rid campuses of violence and drugs, and diminish teacher burnout. This powerful message was delivered at a free forum for teachers and meditators titled "Solving the Crisis in Our Schools."

It may be true that people such as John Black really believe that TM can do all these things, but they do not have strong proof that TM in the schools will accomplish any of these noble goals. John Black says that "the crisis in the schools is that people are stressed out." He may be right, but it is doubtful that the claim is even intelligible. Wisely, school officials have remained unpersuaded. Even a newspaper ad in which Mahesh himself offered "A Proven Program to Eliminate Crime in San Jose" for a mere $55.8 million a year couldn't convince City Hall. Similar ads were placed in several major newspapers around the country. There were no takers.

Who said you can't trust City Hall?

Many people find great benefit in meditation and yoga. Many communities offer classes in both at a reasonable fee.

See also Ayurvedic medicine and Deepak Chopra.

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further reading

(note: all links below, except to reader comments, go offsite and are not the responsibility of Robert T. Carroll. I have no control over their content and, while I have no knowledge that any of these sites contain falsehoods, I cannot be held responsible for any factual errors that they may contain.)

reader comments

books and articles

Austin, James H. (1998). Zen and the Brain: Toward an Understanding of Meditation and Consciousness. MIT Press.

Blackmore, Susan (2003). Consciousness: An Introduction. Oxford University Press.

Bainbridge, William S. and Daniel H. Jackson. (1981). "The Rise and Decline of Transcendental Meditation" in Bryan Wilson, editor, The Social Impact of New Religious Movements. Rose of Sharon Press.

Bromley, David G. and Anson D. Schupe. (1981). Strange Gods: the Great American Cult Scare. Beacon Press.

Fenwick, P. (1987). Meditation and the EEG. In M. West (ed.) The Psychology of Meditation. Clarendon Press.

Gardner, Martin. "Doug Henning and the Giggling Guru," Skeptical Inquirer, May/Jun 1995.

Hassan, Steven. Combatting Cult Mind Control. Rochester, Vermont: Park Street Press, 1990.

Randi, James. Flim-Flam! (Buffalo, New York: Prometheus Books, 1982), chapter 5, "The Giggling Guru: A Matter of Levity".

West, M. (1987). (ed.) The Psychology of Meditation. Clarendon Press.

websites

On Transcendental Meditation I: Nature Support

Maharishi Mahesh Yogi interviewed by Larry King - May 12, 2002

Problems with TM Research

Research Demonstrating Harmful Effects From TM

Ex-members support group

Lies My Guru Told Me (For my own good, of course) By Michael D. Coleman, Ph. D.

The Maharishi Caper: Or How to Hoodwink Top Medical Journals by Andrew A. Skolnick

Maharishi Ayur-Veda: guru's marketing scheme promises the world eternal 'perfect health.' Skolnick, Andrew A. JAMA, The Journal of the American Medical Association Oct 2, 1991; v266: p1741(6)

Falling Down the TM Rabbit Hole: How TM Really Works - a Critical Opinion by Joseph W. Kellett

Various Implications Arising From The Practice Of Transcendental Meditation

What is a cult? What is a sect?

Holmes, David S. (1987). The influence of meditation versus rest on physiological arousal. In M. West (ed.) The Psychology of Meditation. Oxford, Clarendon Press, 81-103.

Mahesh asks wealthy Americans to send him a billion dollars

Prayer, TM and African-Americans - Funk 17

Information on TM - Freedom of Mind resource center

FactNet - TM news

John Knapp's Trancenet for the latest research on TM

TM Dissenters FAQ

Meditation Information Network

news

[new] From NCAHF Consumer Health Digest:  Researchers at Johns Hopkins University have reviewed whether meditation programs can improve anxiety, depression, mood, mental health-related quality of life, attention, substance abuse, eating habits, sleep, pain, and weight in adults. [Goyal M and others. Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 2014] After examining thousands of reports, the researchers found only 47 studies were sufficiently well-designed to be included in their meta-analysis, which concluded:

  • Mindfulness meditation programs showed (a) moderate evidence of improved anxiety, depression, and pain, (b) low evidence of improved stress/distress and mental health-related quality of life, and (c) low evidence of no effect or insufficient evidence of any effect on positive mood, attention, substance use, eating habits, sleep, and weight.
  • Mantra-based programs demonstrated no benefit.
  • There was no evidence that meditation programs were better than drugs, exercise, and other behavioral therapies.

The published report did not consider the extent to which meditation is inappropriately recommended to people who would benefit much more from counseling or psychotherapy that helps them identify and deal with the causes of stress responsible for their symptoms.

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Maharishi Mahesh Yogi's Nephew Arrested on Rape Charge

A nephew of transcendental meditation guru, the late Maharishi Mahesh Yogi, was arrested by the Madhya Pradesh Police for the alleged rape of  a woman who had been employed  in one of the schools run  by the Maharishi Vidya Mandir group headed by the accused. The nephew, Girish Chandra Verma, has been managing all the educational trusts set up under the Maharishi. The trust includes as many as 148 schools spread across 16 states in India. [/new] Last updated 10-Feb-2014

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